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FEMALE BODYBUILDER OF THE WEEK FOR ME IS LISA ROARK!

 

Best Bodybuilder of the week for me is:

Lisa Roark

VITAL STATS

  • Name: Lisa Roark
  • E-mail: longtallkoolone@verizon.net
  • Age: 46
  • Where: Flower Mound, TX
  • Height: 5’11”
  • Weight: 150 lbs off-season, 145 lbs co
  • Years Bodybuilding: 22
  • Favorite Bodypart: Legs And Back
  • Favorite Exercise: Power Squat
  • Favorite Supplements: Optimum CGT-10

This is why I think  Lisa Roark is the best Bodybuilder of the week.  Lisa Roark is 46 years old and has a great body for her age. She joined a gym when she was 24 years old and she noticed her body started to change for the better and that motivated her to keep going.  A personal trainer told her how to eat and the rest was history.  She said that she had no intention of being a bodybuilder it just happened.  Lisa has been in the  the bodybuilding business for 22 remarkable years and still going strong.

She is an admiration for women 40 and over…. There is a chance for older woman to look sexy and feel sexy.  This is why I think she IS THE BODYBUILDER OF THE WEEK.

This is what Lisa does to stay fit 

     

    //

    Get A Printable Log Of Monday: Legs.
     
    <!–EXCEL Excel Document–>

    //

    Get A Printable Log Of Tuesday: Arms And Abs.
     
    <!–EXCEL Excel Document–>

    //

    Get A Printable Log Of Wednesday: Chest And Back.
     
    <!–EXCEL Excel Document–>

    //

    Get A Printable Log Of Thursday: Shoulders And Abs.
     
    <!–EXCEL Excel Document–>

    //

    Get A Printable Log Of Friday: Glutes And Calves.
     
    <!–EXCEL Excel Document–>

Lisa Roark 

Really just eating clean is what has worked best

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